Anxiety disorders prevention
As parents, nothing is more important than the well-being of our children. Unfortunately, children are not born with an instruction manual! We must therefore discover their skills, interests, and how they react to the world around them in order to adjust our approach. We must also support them in their development and provide them with opportunities to grow in the most harmonious way possible.
Faced with the many challenges that arise for them and for us, it can sometimes be difficult to know how to react and behave appropriately. This section of the website, dedicated to parents, aims to inform you about the factors that contribute to your child’s mental health and suggest ways to support their development.
OFF-TRAIL program
OFF-TRAIL preschool and elementary school
OFF-TRAIL high school
Tools to help your child overcome anxiety
As a parent, it is not always easy to know how to help your child cope with stress and anxiety. You can listen to these capsules, which summarize the main points of the workshop Anxiety in our children: what can I do as a parent? We recommend that you watch them in the order they are presented.
Click on the links below to continue the training:
- Why care about anxiety?
- Stress or anxiety?
- My child, anxious?
- The confort zone, avoidance and exposure
- Intolerances…lenses that distort reality
- When our perceptions play tricks on us
- Parental accomodation
- Our children…real little sponges!
- Safety and wellbeing : essential to the family environment
- Why not let your child try?
- Always faster, always more, always better!
- Listening skills
- Cultivating wellbeing and healthy habits
- On ”go” breathe!
- And now, what do I do with all this?
This sheet is intended to deepen parents’ knowledge about stress and anxiety and to equip them with strategies they can apply at home to prevent or lessen anxiety in their child.
